In 100 g (Grams) of Peanuts, valencia, oil-roasted, with salt there is 1.65 mg of Iron, Fe.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Peanuts, valencia, oil-roasted, with salt

Peanuts, valencia, oil-roasted, with salt is a type of Legumes and Legume Products. The most significant nutrients in Peanuts, valencia, oil-roasted, with salt are listed below.

Water	2.12 g	2.12	g	2.12%
Energy (calorie)	589 kcal	589	kcal
Energy (joule)	2464 kJ	2464	kJ
Protein	27.04 g	27.04	g	27.04%
Total lipid (fat)	51.24 g	51.24	g	51.24%
Ash	3.29 g	3.29	g	3.29%
Carbohydrate, by difference	16.3 g	16.3	g	16.3%
Fiber, total dietary	8.9 g	8.9	g	8.9%
Calcium, Ca	54 mg	54	mg	0.05%
Iron, Fe	1.65 mg	1.65	mg
Magnesium, Mg	160 mg	160	mg	0.16%
Phosphorus, P	319 mg	319	mg	0.32%
Potassium, K	612 mg	612	mg	0.61%
Sodium, Na	772 mg	772	mg	0.77%
Zinc, Zn	3.08 mg	3.08	mg
Copper, Cu	0.838 mg	0.838	mg
Manganese, Mn	1.721 mg	1.721	mg
Selenium, Se	7.5 µg	7.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.09 mg	0.09	mg
Riboflavin	0.153 mg	0.153	mg
Niacin	14.338 mg	14.338	mg	0.01%
Pantothenic acid	1.387 mg	1.387	mg
Vitamin B-6	0.243 mg	0.243	mg
Folate, total	126 µg	126	µg
Folic acid	0 µg	0	µg
Folate, food	126 µg	126	µg
Folate, DFE	126 µg	126	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	7.894 g	7.894	g	7.89%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.029 g	0.029	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	5.861 g	5.861	g	5.86%
18:0 octadecanoic, stearic fatty acid	1.33 g	1.33	g	1.33%
Fatty acids, total monounsaturated	23.065 g	23.065	g	23.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.046 g	0.046	g	0.05%
18:1 undifferentiated	22.475 g	22.475	g	22.48%
20:1 eicosenoic, gadoleic	0.541 g	0.541	g	0.54%
Fatty acids, total polyunsaturated	17.772 g	17.772	g	17.77%
18:2 undifferentiated	17.76 g	17.76	g	17.76%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
Cholesterol	0 mg	0	mg
Tryptophan	0.263 g	0.263	g	0.26%
Threonine	0.926 g	0.926	g	0.93%
Isoleucine	0.951 g	0.951	g	0.95%
Leucine	1.753 g	1.753	g	1.75%
Lysine	0.971 g	0.971	g	0.97%
Methionine	0.332 g	0.332	g	0.33%
Cystine	0.347 g	0.347	g	0.35%
Phenylalanine	1.402 g	1.402	g	1.40%
Tyrosine	1.1 g	1.1	g	1.1%
Valine	1.134 g	1.134	g	1.13%
Arginine	3.234 g	3.234	g	3.23%
Histidine	0.684 g	0.684	g	0.68%
Alanine	1.075 g	1.075	g	1.08%
Aspartic acid	3.299 g	3.299	g	3.30%
Glutamic acid	5.651 g	5.651	g	5.65%
Glycine	1.63 g	1.63	g	1.63%
Proline	1.194 g	1.194	g	1.19%
Serine	1.332 g	1.332	g	1.33%

Nutrients in Peanuts, valencia, oil-roasted, with salt